May 7, 2020

Confetti Tuna Lettuce Wraps

Ingredients:

  • 2 pouches of Starkist Tuna Creations Ranch
  • 1/2 tablespoon of Balsamic Dressing
  • 3oz Cucumber
  • 1/2 of a Bell Pepper
  • 1/2 of a Medium Tomato or 6-7 Grape/Cherry Tomatoes
  • Butter, Bib, Romaine or Green Leaf Lettuce Leaves for wrapping
  • Salt, Pepper, Garlic Powder and Onion Powder

YIELD: 1 serving

Nutrition Information:

  • Per Serving
  • Calories - 228cal
  • Total Fat - 5.2g
  • Carbohydrates - 15.7g
  • Dietary Fiber - 3.4g
  • Total Sugars - 8.6g
  • Protein - 32.9g

DIRECTIONS:

Dice up the bell pepper, cucumber and tomatoes into "confetti" pieces and add to a bowl.

Season with spices to taste and mix to distribute.

Add the tuna to the bowl, as well as, the balsamic dressing. Mix to combine everything evenly.

Scoop a few spoon fulls onto a clean lettuce leaf and enjoy!

This is a super quick lunch, or snack, that is packed with protein and veggies! It is also really easy to modify to fit what you have on hand. You can use plain tuna in a can, if you do not have any Starkist Creation Pouches. You can even switch up the vegetables for your favorites, like celery, onion, radish or carrot. The confetti tuna mixture is also great in a wrap, on a roll, on crackers, all by itself, mixed into a green salad or how about a tuna melt. So many options.

Colleen Saltarelli

Colleen is an ISSA Certified Nutrition Coach, Culinary Institute of America Graduate and Your Gluten-Free Celiac Sidekick.

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*Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. We strive to keep the information as accurate as possible, but make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator. The author(s) of the website are not registered dietitians or medical professionals. Any recommendations are made based on our research or personal experience, but shall not be construed as medical or nutritional advice. You are fully responsible for any actions you take and any consequences that occur as a result of anything you read on this website. Please see Nutritional Disclaimer page for more information.

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